Tag: panic attacks
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I’m Programmed to React Like a Three Year Old
Other people don’t have visceral reactions When their buttons are pushed They don’t have three year old reactions Overwhelming their logic Threatening to engulf them in a tsunami of pain I do I am battered daily by this wall of water When others only ripple Read more
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It Took Listening To My Fear To Overcome Panic Attacks
It’s okay to feel afraid. Fear is a natural human emotion, and there are no “bad” emotions. When you feel fear, allow it to flow through you and release it. If you try to push it away, it will keep crying out until it’s acknowledged. That’s what happened when I was having panic attacks this Read more
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I Choose to Love the Ever-Loving Stuffing Out of My Sadness
There is no timeline to grief. One moment you’re fine, and the next it threatens to overwhelm you. It becomes a pressure cooker, demanding release or explosion. A month ago, mine exploded in the form of panic attacks. Once I realized the root cause of my panic attacks was unresolved grief, I was able to Read more